What is Assisted Stretching?
During a 1 on 1 assisted stretch session, your body will be slowly and safely guided into various full body stretches, while you simply relax.
We pair PNF (contract/relax method) and breathing techniques, that are scientifically proven to help you go deep and get the most out of your stretch.
Lisa, Client
I love my regular stretches at Stretch Eden! Sara and the team are so warm, knowledgeable and provide a brilliant service each time. I go regularly for the full body stretch as it helps to keep me agile and feeling strong. I love to spend at least one hour connecting with my body and it feels good to see what my body's capabilities are on that day. Highly recommend for everyone - whether already active or working towards that.
Richard, Client
Assisted stretching has been a game changer for my body.
It perfectly complements my workout routine, and I can genuinely feel the difference after incorporating weekly sessions into my schedule.
The studio has a wonderfully calming atmosphere, and the team is incredibly welcoming and professional.
Highly recommend it to anyone looking to enhance their fitness and overall well-being.
Chris, Client
Highly recommend everyone to have a stretch session at Stretch Eden! Super friendly, super professional, and you feel AMAZING afterwards. A ‘must try’ experience!
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