What is Assisted Stretching?
During a 1 on 1 assisted stretch session, your body will be slowly and safely guided into various full body stretches, while you simply relax.
We pair PNF (contract/relax method) and breathing techniques, that are scientifically proven to help you go deep and get the most out of your stretch.
Lisa, Client
I love my regular stretches at Stretch Eden! Sara and the team are so warm, knowledgeable and provide a brilliant service each time. I go regularly for the full body stretch as it helps to keep me agile and feeling strong. I love to spend at least one hour connecting with my body and it feels good to see what my body's capabilities are on that day. Highly recommend for everyone - whether already active or working towards that.
Isabel, Client
"I was looking for someone to stretch me for a while knowing it's the most important thing. I feel renew without doing the work as Sara moves around my lactic acid and keeps me accountable. It's so worth it!"
Chris, Client
"I found huge benefits in having someone else stretch you. If you're looking to be flexible, fit and relaxed.. Sara is who to go to."
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