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About Assisted Stretching

Learn about the benefits of assisted stretching with Stretch Eden

What Is Assisted Stretching?

Assisted Stretching is a 1-on-1 stretching session with a trained professional, where your body is safely guided into various full body stretches, while you simply relax.

 

We pair scientifically proven methods of PNF (Proprioceptive Neuromuscular Facilitation) a technique used in physiotherapy, and breath work, to help you relax and deepen into each position and get the most out of your stretch.

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The Benefits of Stretching

Stretching is an important part of overall health and longevity with numerous health and wellbeing benefits such as:​​​

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  • Increased mobility and flexibility

  • Relieves tension and stiffness

  • Improves posture

  • Aids in quicker recovery from injury

  • Decreased muscle soreness

  • Promotes better sleep

  • Enhances sports performance

  • Decreases risk of injury

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Assisted stretching can be integrated as part of an overall healthy lifestyle to support regular fitness with deep stretching, improve posture from prolonged time sitting as desks and help to relieve restricted movement from old injuries.

About The Session

Each stretch session begins with a pre stretch check in to see how you’re feeling in your body at that moment. If you have any new or different tensions, specific soreness, or even feel pain relief and more movement in previous ‘problem areas’. With this feedback, we can understand which stretches, tools and areas to focus on in your session.

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Then we move onto the session, where we’ll address all the major muscle groups with stretches and the massage gun. Since your body all is connected, we believe it is important to address the body as a whole, rather than just working on isolated parts, like a machine. Of course, we also focus more intentionally on the areas discussed during the check in process and initial consultation from your first time with us. This way we ensure we’re adapting the session to meet your specific needs.

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Finishing each session with a moment to absorb the sensations and benefits of the deep stretching, while rehydrating with water or warm herbal tea. Then booking in your next stretch session before you leave the serenity of the Stretch Eden studio. At which point, people often say; “I feel like I’m floating”, as they walk out.

Stretch Eden

The First Stretch Studio In Spain

Stretch Eden is the first assisted stretching studio to open in Spain, located in Barcelona. Founded by Sara Abgrall in October 2024, the studio has grown to include five trained practitioners to help you recover and stretch out in a relaxing and safe environment.

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The Studio

Stretch Eden is located centrally in Barcelona, in the homey neighborhood of  lower Sant Gervasi. An ideally positioned local, situated on the corner of Maria Cubi and Santa Peronella street. Stretch Eden is equipped with 3 large stretch beds, all which have their own floor-to-ceiling white linen curtains, to section off the bed and give you your own semi-private space to fully relax into. However, if you are coming with a partner, we can keep the curtains open so you can enjoy the stretching experience together! 

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The studios’ aesthetics give off an aura of laid back luxury, with an earthy chic interior through the usage of natural materials, large plants, soft golden lighting, and decadent yet grounding candle scents. We intentionally created the space to be both beautiful and functional, so that you have your own little ‘Garden of Eden’ to come and unwind at, within the city of Barcelona.

Our Team Of Professionals

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Sara Abgrall

Founder of Stretch Eden

Bio

Sara has been a trained practitioner of assisted stretching since 2017, alongside 15 years of experience as a professional, qualified group fitness instructor and personal trainer. Sara later trained as a physical therapist technician leading her to the world of assisted stretching and becoming stretch therapist. Starting her journey as a Flexologist (stretch therapist) in Sydney Australia, Sara was the manager and studio franchise trainer of the first stretch studio in the country. Her expertise as a trainer of Flexology led her across Australia and as far as Saudi Arabia to train other flexologists and open additional franchises of the stretch studio. In 2019, Sara moved to Barcelona, bringing with her expertise of assisted stretching and establishing the practise within Spain where it previously had not existed. Five years on, in October 2024, Sara opened the Stretch Eden studio space to share this innovative therpuetic practise in a calm and welcoming enivronment.

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Andrea

Studio Manager

Bio

Andrea is passionate about holistic fitness and overall wellbeing, and deeply understands how physical health can profoundly influence mental clarity. She began her career as a personal trainer, supporting clients to achieve pain-free movement, improve posture, build strength, and find lasting relief from chronic issues such as back pain. Now, as a stretch therapist, she is dedicated to helping individuals unlock greater freedom of movement and experience the grounded, uplifting feeling of being at ease in their bodies. She loves witnessing both the immediate relief clients feel after a stretch session and the long-term improvements that build over multiple visits. Outside of the studio, Andrea is continually deepening her knowledge of the body. She has a particular fascination with Biomechanics, Nutrition, and the Gut Microbiome, and how these systems work together to shape overall health. In her free time, Andrea enjoys getting creative in the kitchen, crafting delicious, protein-rich desserts as a playful way to combine her love of nutrition with culinary artistry.

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Catia

Stretch Therapist

Bio

Catia began her bodywork career as a yoga and meditation teacher, with a deep passion for helping people experience greater wellbeing and a sense of freedom through movement. Her background allows her to weave breathwork into stretch therapy, creating a well-rounded, holistic experience that helps ease mobility restrictions related to age, lifestyle, and injury. Outside of her work, Catia continues to explore movement in her own life, enjoying dancing, running, and hiking, while also finding joy in stillness through simple moments like reading or listening to music.

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Majo

Stretch Therapist

Bio

Majo joined the Stretch Eden team in 2025 after completing a master’s degree in Dance Movement Therapy at Universitat Autònoma de Barcelona, with a background in Expressive Arts Therapy. Majo has a deep understanding of how the body expresses itself through movement and the mind–body connection. She also facilitates body exploration workshops, movement meditation, and self-awareness sessions, always creating safe, supportive, and mindful spaces to explore the body and wellbeing. Outside of her professional work, Majo enjoys dancing, reading, and travelling, as well as spending time in nature and by the sea to stay inspired and recharge.

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Marissa

Stretch Therapist

Bio

Marissa completed her stretching certification in 2022 and discovered how well it can improve not only flexibility, but over-all wellbeing and the feeling of ease in the body. She felt called to help others experience that same sense of release, freedom and connection with movement, which led her to pursue stretch therapy as her profession. In her personal life, Marissa enjoys dance, spending time in nature, and travelling. Living in Barcelona allows her time to visit the beach and ocean, where she loves to relax and reconnect with herself.

Book A Stretch

Relax and Soften with a 1-to-1 stretching session in our Barcelona Studio

Pricing

See our stretch menu and pricing for individual sessions and stretch packages

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